This is for the busy momma who doesn’t want to spend a stack on pelvic floor PT, can’t find a babysitter, and hates the idea of someone else digging into their belly… BUT still wants to get back in her hot mom jeans without crying on the closet floor.

Finally stretch, twist, and bend without feeling like your insides are glued together so you can feel confident AF with your Hot Mom healing. Because once your belly can move freely, your whole healing gets easier. That means: 💫 No more nausea or panic when you touch your scar. 💫 No more tightness or pulling during workouts (or foreplay). 💫 A core that actually activates—hello, snatched core unlocked. 💫 A body that feels connected, confident, and strong again. That’s Hot Mom Energy. 💫

💫 When to start massaging your scar — You’ll learn exactly when your body is ready 💫 How to prep your scar — Oils, positioning, breathwork, and tricks to calm your brain before you even touch your scar. 💫 Massage techniques that actually work — You’ll learn direction-specific strokes, gentle fascial release, cupping, and my signature progression to reawaken blood flow and reduce adhesions. 💫 What to avoid when touching your scar— because the IG reels from fitness influencers with tape across their leggings are crazy. 💫 Massage frequency & progression for long-term healing — How often to do it, what signs show you’re improving, and how to layer it with breathing, stretching, and core activation for maximum impact.

As an overstimulated mom who has less than five minutes between feeds to do something for herself… I created this program so you know exactly how to: 💫 Desensitize your scar without triggering a full PTSD moment. 💫 Break up restrictive tissue safely so you can strengthen your core. 💫 Restore blood flow and sensation to become pain-free without numbness. Grab your AirPods and let’s lock in on your Hot Mom healing in 5 minutes a day.